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Raw Tips for Easter

Happy Easter and Passover from all of us at RAW Foundation!  We hope you have a wonderful, safe and healthy celebration with your family and friends. 


Holidays can be a challenging time of year for many people, between stress, less than ideal food choices and busy schedules and pressure to eat things we know leave us feeling sick and lethargic.  So what is a smart foodie to do?


When possible offer to bring or make a healthy and delicious raw dish (raw pasta with a flavourful sauce, massaged kale salads, chili with raw crackers or "cheesy" bread sticks are all excellent options and are just a few of the many 5-star recipes you will learn in Level 1, Level 2 and the 200 Hour Raw Food Educator Program) to take to any group brunch, dinner or event.  Not only does this help to take some of the pressure off of your hostess and/or host, but it will ensure that you have something that you can eat without any worry.  It also provides an excellent opportunity for those you care about most to try raw food and realize for themselves how fresh, delicious and satisfying it truly is. 


Instead of chocolate eggs and bunnies, why not make up a quick batch of 2 bite brownies to enjoy instead?  You can even make them colorful and Easter themed by rolling the brownies into egg shapes and  finishing them with a sprinkle of shredded coconut that has been colored with beet, concord grape, carrot or any vibrantly colored, sweet fresh juice of your choice.  Be creative.  Or even better still make a big fresh fruit salad featuring lots of colorful fresh spring fruits.  Serve with a little raw coconut cream for a light but decadent dessert. 


What are your favorite strategies for not only surviving, but THRIVING through the holidays?  Let us know in the comments below and on Facebook!

Looking for more recipes?  Take your knowledge to the next level!

If you like this you will you will love our Intro to Raw Immersion programs:

The 5 Ingredient, 5 Minute Gourmet check it out here!


Thank for visiting the RAW Food Education Experts!

The RAW Foundation Culinary Arts Institute is Canada's leading raw and living food culinary school,

located in the heart of Vancouver BC Canada. We are devoted to educating on the benefits of a plant-based diet,

inspiring and empowering both health enthusiasts and professionals as well as at home & professional chefs to prepare delicious, raw & living foods with ease and share this passion with others, doing what they love.


We offer an array of inspiring introductory and certification classes, live events, nutrition consultations,

lectures, coaching and counseling. All workshops are facilitated by our talented, educated, inspiring staff

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by email support @ rawfoundation.ca or call us toll free 1-855-839-8424 . 

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We look forward to sharing the gift of raw food with you.


Create a fabulous day!



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5 minutes a day, create delicious food-that just happens to be healthy, transform lives; and share

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