Posts Tagged ‘diabetes’

Join us for the RAW Food Foundation Chef Program in Italy!

Friday, May 20th, 2016

The One Weekend that will change your life.Read More....

A Shocker! Fruits, Beef, Insulin Levels & Peak Performance

Sunday, August 21st, 2011
The truth about Insulin Levels and Diet There have been several emails concerning diabetes, the consumption of fruits, fat and red meat coming in over the past month in response to the radio interview and our raw food tour, which I would love to respond to here. The basics: When there is too much fat in the blood, the movement of sugar out of the bloodstream and into the cells is impeded, because there’s a coating of fat on everything—blood vesselRead More....

Raw New York Style Cheesecake with Seasonal Berry Coulis!

Saturday, May 21st, 2011

New York Style -Lemon Cheesecake with  Seasonal Berry Coulis, gone raw. Okay! We are listening. We have received countless requests for the recRead More....

Parsley: More Than Just A Garnish!

Tuesday, May 3rd, 2011
Parsley is a vibrantly flavoured herb that is packed with vitamins and minerals. Much more than just a humble garnish, this highly nutritious plant contains high levels of vitamin K and is a good source of vitamins C and A, folate and iron. Parsley also contains volatile oils that can help to neutralize carcinogens and inhibit tumor growth. The anti-oxidant and anti-inflammatory properties of vitamins C and A are beneficial to health conditions such as asthma, diabetes, colon cancer, osteoarthriRead More....

Spring Asparagus

Wednesday, March 9th, 2011
With spring almost upon us, we can look forward to fresh asparagus! The tender spears are loaded with vitamins and minerals: vitamin K, C, A, B1, B2, B3, B6, folate, manganese, copper, iron, zinc  and more! Asparagus is considered an anti-inflammatory and antioxidant-rich food and can provide health-boosting benefits for conditions like heart disease and type 2 diabetes. Asparagus also contains inulin, which functions as a pre-biotic. It passes undigested all the way to our large intestine, Read More....
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